Nobody wants to come home after a busy working day with stress. The clutter and the uncleanliness are the things that affect our mood and bring us down. On the other hand, living in a dirty place also cause allergies and skin infections. A study found a correlation between a clean home and physical health. Studies suggest that the homes that are thoroughly cleaned have physically fit residents. So, it is important to keep your home clean in order to keep your family healthy.
For this, you should hire a professional cleaning company as they provide quality cleaning services in Washington DC. They have a better experience and the right tools to make your home germ-free. Here is a complete guide on the health benefits of a clean home:
Lower Down the Stress
A home’s environment affects our emotions and behavior. A dirty or untidy home increases stress levels which in turn reduces the focus on work. So, to lower the stress, your house must be cleaned properly.
Also, experts say that a clean home allows you to relax your mind. So, cleaning a home is like a mindless task that is like what your brain needs to be de-stressed. Studies have proved that doing housework for a minimum of 20 minutes can reduce your stress level by up to 20%.
Living in dirty areas can cause allergies and asthma. If anyone in your home has allergies or asthma, then maintaining a clean home is essential. Because dust mites, pet dander, and mold are the main things that can cause allergic reactions which decrease air quality and increase asthma problems.
Improve Heart Health
Some physical activities like household cleaning tasks provide heart-healthy benefits. Keeping a house clean tends to be more driven to invest in physical fitness which is an important aspect of heart health. So, if you are looking for an easy method to support your heart health, vacuuming and mopping can decrease the risk of heart disease by up to 24%.
National Sleep Foundation found that people can have better sleep when they have clean, less cluttered, and tidy rooms. National Sleep Foundation also conducted a poll and found that 75% of people sleep better on clean sheets and beds that are made properly.
Keep Pests Away
A clean home is the best option to say goodbye to pests and bugs. Insects mostly visit where there are more leftover food pieces, dirty dishes, or trash. So, when you have a clean and untidy home, pests, insects, and spiders will automatically go away.
So, why wait? Just hire a professional cleaning company like Maids 2 Mop to keep your home clean because the health benefits of a clean home are numerous. We aim to keep your home clean and healthy.
Book a cleaning with us and enjoy your sparkling home!